EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode #50, I invite ADHD expert, psychotherapist, former USC adjunct professor, and life coach Diann Wingert back to discuss meditation for the ADHD brain.

Look, I don’t really get meditation. My thoughts are: I have ADHD, and you want me to sit still and stop my brain from thinking, thinking, thinking? It’s an oxymoron, I tell ya! Or at least that’s what I told Diann. That’s when she took on the challenge of selling me and my ADHD brain on meditation.

You have to listen to this episode because it completely changed my beliefs about what meditation is and how it will work for my ADHD brain. And she made it stupidly simple. I can do it! Bottom line, Diann knows ADHD, and she knows meditation for the ADHD brain. With her guidance, even I was successful.
______________

Resources:

• pemachodronfoundation.org
• choosemuse.com
• insighttimer.com
• Calm App
• www.headspace.com
• Diann's podcast The Driven Woman will launch February 6, 2020 diannwingertcoaching.com LINK TO SCHEDULE FREE 30 MIN CONSULTATION FOR POTENTIAL COACHING CLIENTS
• calendly.com

Send a Message: Your Name | Email | Message

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok

Visit our website: https://tracyotsuka.com