Sam Miller Science S 809: Beyond the Bathroom: The Truth About Fiber That Most Coaches Miss
In the coaching world, “eat more fiber” is practically a reflex. Fiber isn’t just one thing. It’s a category of compounds with very different effects depending on solubility, viscosity, and fermentability. Most basic nutrition coaches stop at “soluble vs. insoluble.” But if we’re trying to help real humans with real gut issues, metabolic dysfunction, or hormone imbalances, we have to go deeper. Topics Discussed:
- What We’ll Cover Within Fiber
- What is Fiber?
- Types of Fiber
- Soluble vs Insoluble Fiber
- Fiber in Diet vs Supplementation
- Classes of Fiber
- Food Sources
- Research on Fiber
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