Dealing with Anger in a Healthy Way

The podcast episode explores the personal struggle with anger and the negative consequences it can have. The speaker admits to making situations worse by letting anger get the best of them and ruining their inner peace. However, repressing anger is not the solution, as it can lead to resentment. Instead, the episode emphasizes the importance of acknowledging and feeling the anger but making a conscious decision on how to respond. By evaluating the true harm caused and considering the long-term consequences, it becomes easier to let go of small things and avoid further problems. Practicing this mental exercise daily is crucial for effectively dealing with anger.