In February’s reflection episode of Stay Grounded, Raj vulnerably shares his journey of breaking free from unconscious coping mechanisms and conditioned behavior patterns that were disconnecting him from his authentic needs and desires - particularly in the realm of relationships. 

Discover in this episode:

• How childhood wounding and unmet needs fuel adult behaviors of self-abandonment
• The vital importance of spaces where men and women can vulnerably share without judgment
• The power of "rooting down" and cultivating intimacy with all our parts, especially hurt inner children
• Why fully feeling challenging emotions is the gateway to genuine behavior change
• How to cultivate shame-free self-awareness and break free from compulsive patterns

If you've ever struggled to break a self-defeating habit or release an addiction, this episode offers inspiration to compassionately unwind the roots of these patterns. With candid stories and hard-won insights, Raj illuminates why self-abandonment and unprocessed trauma fuel unconscious behaviors - and how radical self-love and courageous truth-telling create new possibilities.

Raj's words will remind you that you are not alone. Let this conversation inspire you to courageously speak your own unspoken stories, reach out for support, and take daily steps toward embracing all parts of yourself. Witness how the simple act of naming the shame serves to dissolve its power. Tune in to begin dismantling the barriers to your fullest, most vibrant embodied life.

Connect with Raj:

Website: http://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

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