#16 - What Causes Menopausal Symptoms & How You Can Improve Them Without HRT With Keith Littlewood

What causes menopausal symptoms and weight gain and how you can improve them without HRT

Do you have any other following menopausal symptoms?

➡️ hot flashes

➡️ weight gain

➡️ insomnia

➡️ night sweats

If YES, this episode is for you.

Keith Littlewood has been in the health and fitness industry for 20+ years. He’s worked for various organizations as a trainer and has his masters in Endocrinology. He offers insight into what’s happening beneath the surface in terms of your hormones and the body’s functions during menopause.

In this podcast episode, Keith and I reveal why menopausal symptoms are NOT normal.

We chat about the role of progesterone and thyroid hormone when it comes to menopause, as well as what contributes to estrogen dominance and related issues. He also talks about what you can do to rebalance your hormones and reduce your menopausal symptoms without hormone replacement therapy.

Hot flashes and a lack of sleep don’t have to be your new norm!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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FOLLOW

Kitty Blomfield: @kittyblomfield

Keith Littlewood: @tommolittlewood

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