115. Quick Tip - Facing the Hard Stuff & Mastering Your Emotions

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This quick-tip episode is lessons from this week of coaching all about making your mental and emotional health a priority for long-term weight loss and health. 

You’ll never be able to master your physical health without mastering your mental and emotional health. 

Plus you’ll learn some hot tips to get better sleep.

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com