❤️ Weekly Newsletter & the Chase Club

We’ve got a great chat with Mark England, co-founder and head coach of Enlifted, about the profound value of silence, solitude, and the power of storytelling in our minds.

We explore how these elements contribute to personal growth and well-being, delving into effective techniques such as full-sentence journaling and mindful breathing.

Mark shares his insights from his personal experiences and 17 years of professional practice, providing practical advice for managing the internal narrative and becoming more comfortable with oneself.

00:30 Introducing Mark England and Enlifted

01:55 The Importance of Silence and Solitude

02:43 Diving into Silence and Solitude

04:17 Mark's Personal Journey with Solitude

07:23 The Power of Observing Thoughts

08:41 Balancing Social Interaction and Solitude

15:28 The Practice of Journaling

19:23 Enhancing Gratitude Practices

24:52 The Struggle with Gratitude

25:38 Improving Mindset Through Storytelling

26:25 Thanks to our Sponsors: Magic Spoon and Defender Vehicles

29:18 Facing Silence and Solitude

31:06 Creating Positive Habits

32:16 Soft Talk Keywords and Their Impact

38:13 The Importance of Listening and Reflection

44:16 Final Thoughts and Enlifted Certification Information

THANKS TO OUR SPONSORS

🔗 Look for the perfect protein-packed treat with a light and crispy texture from Magic Spoon in your local grocery store. Available in nostalgic flavors like Marshmallow, Chocolatey Peanut Butter, Blueberry, Double Chocolate, Birthday Cake, and Strawberry Milkshake, offering 11g protein, 1g sugar, and 4 net carbs per serving.

🔗 The ultimate vehicle for those who embrace adventure and exploration, the Defender family of vehicles offers robust design, off-road capabilities, and spacious cargo capacity. With innovative camera technologies and a range of seating options, it's the perfect companion for pushing boundaries and embracing the impossible.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

“Victory Plan” or Deadly Delusion? Zelensky’s Perilous Five-Point Plan