📝 Show notes | PDF & Infographic | 🎧 Free audiobook | 🇩🇪 German | Gain control of your time with our detailed summary and infographic of Nir Eyal’s Indistractable: How to Control Your Attention and Choose Your Life.

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Do you ever feel like the world has too many distractions? Is that a resounding Yes?

Research highlights that being able to stay focused gives you a competitive edge in life and work. But, with so many demands on your attention, how can you enjoy using technology without it negatively affecting you? Nir Eyal's book Indistractable can help.

People now recognize internal and external factors that trigger distraction. Additionally, psychological realities underline the various approaches to handling discomfort. Indistractable empowers readers to gain control over factors that reduce productivity. These factors distract them from their values, damage relationships, and diminish their well-being. In the current age, your brain is easily manipulated. This happens through time-insensitive diversions. You are manipulated, particularly if you don't equip yourself to control and manage distractions. You plan to do something but never fulfill it. Unfortunately, corporations are unlikely to produce less-distracting products. Still, humans can adapt to the threats.

In his book Indistractable, Nir Eyal provides a conceptual model for achieving this. He also gives many practical and efficient guidelines and examples. These help readers put in place the strategies and overcome their struggles. These include the procedures for becoming indistractable.

After going through the book's eight key ideas, you will understand what actions you need to gain control over your attention and life.

Let's explore the key ideas to becoming indistractable.

About Nir Eyal

Nir Eyal is a bestselling author. One of his best-known books is Hooked: How to Build Habit-Forming Products. He is also a public speaker, writer, teacher, and business consultant. 

Eyal graduated from Emory University and Stanford University Graduate School of Business. He also taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design. He was once the CEO of a renewable energy company. In addition, Eyal was a lecturer and associate with Boston Consulting Group. 

His articles have appeared in Harvard Business Review, The Atlantic, and TechCrunch.

Distractions Begin From Within

First published on Dec 8, 2023.

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