Episode 02 - How to start on the carnivore diet

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

In today's episode I discuss:

How you can get started on the carnivore diet

- How I got started on the carnivore diet

- The flack I got when I started posting content on the carnivore diet from my vegan and vegetarian patients

- The WHO and Bacon

- Carcinogens and Nitrates

- Seeds oils

- Omega 3 / Omega 6

- Ruminant animals

- Why Red meat is the best

Podcast also available on all major channels

**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **

---------------Timestamps---------------

00:00 Intro

00:45 starting on the carnivore diet

03:00 what I ate at the start

05:50 vegans, WHO and bacon - nitrates

09:55 is carnivore restrictive?

10:50 what to actually eat?

15:45 why beef?

19:48 how does carnivore actually work?

21:50 plant toxins and my experiences

28:20 patient experiences on carnivore

30:00 coffee on carnivore

31:00 how to actually start the carnivore diet

34:50 calories in calories out

---------------Social---------------

Website and booking info: https://drsuresh.com.au

Facebook: https://www.facebook.com/drsureshkhirwadkar

Twitter: https://twitter.com/skhirwadkar

Instagram: @drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy

Research Links

• Dr Baker's Revero Podcast episode
• Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet” | Current Developments in Nutrition | Oxford Academic
• 8 Foods High in Nitrates and Why You Should Avoid Them
• Harvard Report explains the findings of WHO report saying Bacon is a carcinogen
• Claim that the World Health Organization finds “bacon as harmful as cigarettes” is inaccurate and misleading - Health Feedback

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