Sarah has started her winter training this week with a long few months of Low Heart Rate Training ahead of her. But why has her coach prescribed this for her? What are the benefits and how can you incorporate this training into your week? Anthony joins her as a special guest to cover the really fine details of Low Heart Rate Training too!

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Pillar Performance

If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.

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MyWhoosh

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Wattbike

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom

Factor Bikes

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Captured Tracks - (Mac Demarco, Wild Nothing, Molly Burch)