Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters Ep 63: Q&A – Dietary Guidelines, Carbs, Lipedema, Life Stress, Fasting for Longevity, Killer Plants, and Metabolic “Damage”
In today’s solo episode, I am excited to answer questions from listeners about how to modify nutrition and training if you have lipedema, how stress affects training and health, whether occasional fasting can increase longevity while keeping protein high, and a quick fire round where I answer seven questions sent in by one listener about dietary guidelines, killer plants, getting fat on carbs, metabolic damage, blood sugar and A1C, shredding for a vacation, and how to best measure getting jacked.
Tune in now to learn more about these topics!
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Today you’ll learn all about:
[1:46] Is there any research to back up a specific diet or exercise regimen for someone with lipedema?
[5:44] How to manage life stress, and how does it affect training and health?
[9:58] Stephanie shares her experience with her one-on-one nutrition coaching with Philip
[10:45] Is fasting beneficial for longevity?
[16:00] Are dietary guidelines making us fat and sick?
[17:03] Are plants trying to kill us?
[18:01] Do carbs make us fat?
[18:40] Is there any validity to metabolic damage claims?
[19:36] If I have normal blood sugar levels, should I strive to prevent “spikes” and lower my A1c?
[20:27] What’s the best way to look great for an upcoming vacation?
[21:32] Is adding weight to the bar the only metric I need to consider?
[23:10] Outro
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