Welcome to PLANTSTRONG Snackables, a bite-sized podcast where host, Rip Esselstyn dishws on all things plants!

Today's guest is Ami Mackey, longtime PLANTSTRONG Team Member, Rescue10x Coach, and Curator of Creative Content.

As a health coach, Ami has heard every reason and excuse for not being able to sustain a plantstrong lifestyle: it’s too expensive, it’s too complicated, you can’t cook, you don’t like to follow recipes, you don’t have the time.

Today's episode outlines a lifestyle habit that is faster than a drive-through and, without a doubt, the easiest (and tastiest) way to eat and live PLANTSTRONG.

What is this magic bullet? BOWL BUILDING! If you've ever been to a salad bar, Chipotle, or even Subway, you already know the premise. Gather all of your favorite beans, grains, and greens, toss them in a bowl, add your favorite sparks, and enjoy your favorite meal - no measuring, no recipes, and no hassle. In no time, you'll have a gigantic bowl of your own creative PLANTSTRONG concoctions!

Episode Resources

• Watch the Episode on YouTube
• Visit the Episode Page for Resources and Materials

• Click here for all PLANTSTRONG Resources, including books, recipes, and Rescue 10x Program

• Join the PLANTSTRONG Community