Rethinking Normal and Health

The concept of normalcy in society is contradicted by its harmful implications on health and well-being. Many chronic diseases and mental health issues stem from societal pressures that encourage individuals to suppress emotions and conform to unrealistic expectations. Dr. Gabor Maté argues that these so-called normal behaviors, such as being excessively nice or pushing through adversity, can actually serve as indicators for predispositions to severe illnesses, including autoimmune diseases. This perspective advocates for a compassionate understanding of health, highlighting how societal norms can manifest as toxic environments that contribute to chronic health problems.