The Myth of Normal - Book Summary

Delve into the concept of 'The Myth of Normal' as societal pressures shape our health and well-being. Explore how cultural norms contribute to chronic issues and mental strain, stressing the importance of reevaluating our definitions of health. Discover the impact of economic stress and childhood trauma on individual behavior and healing. Learn about the emotional costs of conformity and the need to acknowledge broader societal influences on personal health. Prepare to consider a deeper understanding of wellness beyond traditional viewpoints.