EFR 120: Alcohol, Bedtime Routine, Military Training, CNS Fatigue, and More

Welcome to the end of another month and another Q&A! Host Chase answers most of the inquiries to his Instagram about your fitness, nutrition, and mindset. We hope his answers proved insight into your biggest questions to help you live a life Ever Forward!

Connect with Chase on IG @chase_chewning and the show @everforwardradio - tag us, DM us, connect with us!

Key points from today's episode include references to books and products that have dramatically improved Chase's life. Here are those links:

• Ryan Holiday's Ego is the Enemy
• Shawn Stevenson's Sleep Smarter and The Model Health Show
• Audible audio book free 30-day trial https://www.audibletrial.com/everforward 
• Four Sigmatic reishi bedtime supplement  

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 
• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

Visit https://chasechewning.com for all things EVER FORWARD!