43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking

Brain toxicity: What does it look like?

Symptoms of brain toxicity:

• Fatigue
• Moodiness
• Memory problems
• Difficulty focusing (ADD/ADHD)
• Speech/language problems (Autism)
• Mood disorders (OCD, depression, etc.)
• Stiff, uncoordinated muscles (Demyelination. More severely: Multiple sclerosis, ALS, or other diseases)
• Neurodegenerative diseases (such as Dementia/Alzheimers)

Do you experience any of those symptoms?

Let’s go over the physiology: how we intake toxins, how we absorb them, and ways that our bodies struggle to excrete them.

I also share six things you can do to begin healing!

Of the things I want to share, one is a freebie: MEDITATION!

While meditation won’t cure a condition, it is a powerful tool to use in reducing brain toxicity!

Are you ready to dive into today’s episode? Let’s get started!

Other episodes mentioned in this episode:

• Sleep and the gut - Ep. 42// 6 Secrets Your Sleep Can Tell You About Your Gut
• Find a chiropractor - Ep. 36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson
• Stomach acid test - Ep. 40// Reduce Acid Reflux with the Magic Power of Zinc
• CST/VM - Ep. 05 // Two Treatments for IBS That You Probably Have Never Heard Of
• Food sensitivities - Ep. 14// #1 Lie About Food That I Hate!
• Next week's episode on meditation!

Other links from the show:

• To find your own Craniosacral Therapist, Google or head to IAHP “Find a Practitioner”
• Schedule Your Qualifying Call with Allison

Connect with us on social media!

• Facebook: @betterbellytherapies
• Instagram: @betterbellytherapies
• Website: betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/podcast/43.

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