The Chris Terrell Podcast Tracking Calories for Weight Loss: Chris Terrell's Tips
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Mastering Calorie Tracking for Effective Weight Loss
In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in their weight management efforts.
He explains calories' role in energy intake, the importance of tracking both food intake and physical activity, and provides actionable steps to get started.
Chris also highlights the resources available through his website, free Facebook group, and the Guild of Champions for community support and further guidance.
00:00 Introduction and Host's Weight Loss Journey
01:14 Getting Started on Your Weight Loss Journey
02:13 The Importance of Tracking Calories
05:00 Understanding Calories and Food Energy
09:58 Setting and Tracking Your Calorie Goals
17:43 The Role of Movement in Weight Loss
21:15 Adjusting and Repeating for Success
26:02 Join the Guild of Champions
27:52 Final Encouragement and Resources
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
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Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
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Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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