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Deeper Dating Podcast
How to Develop Your Empathy Genius to Experience Deeper Intimacy with Judith Orloff, M.D. [EP181]
Apr 5, 2024
Dr. Judith Orloff, M.D., a psychiatrist specializing in empathy and emotional healing, discusses practical skills to heal relationships and the world through empathy. Topics include developing empathy to improve relationships, healing through self-empathy, forgiveness, and the neurological effects of empathy promoting calmness.
35:04
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Quick takeaways
- Expressing empathy fosters successful connections by making others feel seen, heard, and valued.
- Practicing self-empathy, including acknowledging emotions and engaging in self-soothing activities, contributes to healing and self-compassion.
Deep dives
The Power of Empathy in Relationships and Dating
Empathy is highlighted as a crucial element in fostering better relationships and dating experiences. Dr. Judith Orloff emphasizes that expressing empathy, which allows people to feel seen, heard, and valued even in disagreements, is essential for successful connections. By sharing skills to harness empathy, including self-empathy, she advocates for its role in healing relationships and global connections.
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