World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through the first week of marathon training. Learn how to build essential habits, condition your body, and avoid common pitfalls. Special guest: Tony Bignell, VP of Running Footwear at Nike, shares his insights on running shoes, from performance to picking the perfect pair. Plus, Paula's daughter, Isla shares something very special.

Any questions, please email us: hello@paulasrunpod.com

Timecodes:

0:57 - Overview of the Training Plan

4:44 - Week 1 Training Essentials

10:14 - The camaraderie of marathon training.

12:15 - Guest Interview: Tony Bignell - The the science behind modern running shoes.

22:52 - Tips for maximizing shoe lifespan and choosing the right pair.

36:33 - Why pacing and preparation matter.

38:20 - Future of Running Shoes

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

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