Mind Pump: Raw Fitness Truth 2610: How to Look & Get Lean Faster for Summer
Jun 2, 2025
Get ready for summer with smart nutrition hacks that won't derail your progress at social events. Embrace low-carb diets and high protein intake while enjoying early dinners to curb snacking. Stay hydrated to enhance your appearance, and wisely choose foods that won’t upset your digestion. Tailor your workout routines to match your fitness level, from beginners to advanced training techniques. This is your guide to looking leaner faster, just in time for summer fun!
AI Snips
Chapters
Transcript
Episode notes
Low Carb for Quick Lean Look
- Cut carbohydrates out or cycle to lose water weight quickly.
- This makes you look leaner fast through reduced subcutaneous water retention.
High Protein Intake Benefits
- Eat high protein at one to one and a half grams per target body weight.
- High protein increases muscle growth and fat loss while suppressing appetite.
Avoid Eating Past 5 PM
- Don't eat past 5 p.m. to avoid evening snacking and improve sleep.
- This creates easier calorie control and benefits hormone production for fat loss.