On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene.

Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. Ritesh Bawri, a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for ghee over vegetable oil at restaurants.

In this episode, you'll discover Ritesh's health journey, insights on managing India's air pollution, the value of Ayurveda, the impact of seed oils on health, spirituality's role in longevity, and much more.

So, who is Ritesh exactly?

Ritesh is a fourth-generation entrepreneur and the founder of Breathe Again, a global platform that helps successful people learn to live a long and healthy life. He has an impressive track record, having built and sold several businesses in the construction industry valued at over $1 billion.

Eight years ago, Ritesh underwent a remarkable transformation. He lost 60 pounds and reversed type 2 diabetes, hypertension, asthma, and hyperacidity. Since then, he has been on a mission to transform the lives of over 10,000 people from over 20 countries.

Ritesh's work has earned him recognition from the highest levels of government and the entertainment industry. He has worked with the Prime Minister of India and six Chief Ministers, as well as actors, actresses, and entrepreneurs. Ritesh is also the author of the book The Amazing Health Transformation, which launched at number two on Amazon's bestselling list, and the host of The Ritesh Bawri Show.

For the full show notes, visit: bengreenfieldlife.com/ritesh

Episode Sponsors:

Ion Layer: Use code GREENFIELD at ionlayer.com/ben for $100 off your kit.

Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.

Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben.

CAROL Bike: Visit carolbike.com/ben today and get $250 off your order.

KetoneIQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.

See omnystudio.com/listener for privacy information.

Michelle Ang: Omega from THE BAD BATCH