We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us twice now and his shows on cadence, and time trials for newcomers were really well received.

Today we are focusing on one of the training terms that you hear frequently when one trains for time trials, "Sweet Spot" training. Tim is here to tell us why this type of training is so effective and how and when to implement sweet spot intervals into a training plan. You can contact Tim through his website, blackcatcyclecoaching.com or follow him on twitter, @timblackcatcc.

As always if you have show ideas contact via twitter @markflorence11 or at ttpodcast@yahoo.com. Thanks for downloading the show!

#49. Coach Tim Ramsden and Sweet Spot training.