The Dad Edge Podcast Why Most New Years Resolutions Fail
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Dec 27, 2024 Dive into the surprising statistics behind New Year's resolutions, revealing that only 9% succeed while 80% give up by February. Learn how setting specific goals and deadlines can boost success rates significantly. The power of accountability shines through, with ideas for weekly check-ins that can raise achievement rates to an astounding 95%. This discussion empowers listeners to take charge of their resolutions and embrace the support they need for a transformative year ahead.
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New Year's Resolution Failure Rate
- Only 9% of people achieve their New Year's resolutions.
- 80% abandon them by February, highlighting the difficulty of maintaining motivation.
Specific Goals with Deadlines
- Set specific goals with clear deadlines to increase your success rate.
- Vague goals like "getting healthier" have only a 10% success rate.
Share Your Goals
- Share your goals with others to boost your success rate to 65%.
- Telling someone increases accountability and motivation.