Weight Loss For Women: empowering health, strength and nourishment #94 - The truth about cholesterol with Josh Rubin
Josh and his wife, Jeanne, run the instagram account @realfoodgangstas where they offer so much great info about thyroid health and pro-metabolic nutrition. If you don’t already, go give them a follow.
I get so many questions from clients about cholesterol, and I hear so many stories about people’s doctors trying to prescribe them a statin. We’re taught that cholesterol is bad and it should be feared, but what’s really going on? Josh and I dig into all of this.
In this episode, Josh and I chat about:
➡️What does cholesterol do in the body
➡️When does cholesterol become a problem
➡️How everything stems from chronic stress
➡️Why high levels of cholesterol aren’t necessarily a bad thing
➡️What causes chronic stress
➡️What else impacts cholesterol levels in the body
➡️How you get high cholesterol
➡️How copper and cholesterol are associated
➡️Good sources of copper
➡️Long-term side effects of taking statins
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RESOURCES + LINKS
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FOLLOW
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Josh on Instagram 👉 https://www.instagram.com/realfoodgangstas/
SHOW NOTES
02:00 - Brief Background of Josh Rubin
07:08 - Why Cholesterol is such a big thing
08:40 - What does cholesterol do in the body
10:20 - When does cholesterol become a problem
11:30 - How everything stems from chronic stress
14:13 - Why high levels of cholesterol aren’t necessarily a bad thing
17:30 - Different types of stress
20:24 - What causes chronic stress
32:33 - How you get high cholesterol
36:02 - How copper and cholesterol are associated
35:36 - Good sources of copper
50:13 - Long-term side effects of taking statins
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