Self-Belief Chief: Daily mindset, self-improvement & relationship confidence #498: How to Be Emotionally Bulletproof
Do you find yourself taking things personally, letting others' words or actions dictate your mood and emotions? If so, you're not alone. But there's a way to break free from this cycle and cultivate a more resilient, emotionally bulletproof self. Join us as we delve into the art of non-personalization, exploring strategies and techniques to help you navigate life's interactions with greater composure and inner peace.
…or …
Are you tired of feeling tense and anxious when receiving feedback? Do you find yourself constantly expecting others to judge you? If so, this podcast is for you. In this episode, we'll discuss how to overcome judgment anxiety and learn to expect feedback without feeling tense. We'll also discuss the unexpected benefits of feedback and how to handle it. Schedule a FREE 1-2-1 Zoom Call with David Here: https://go.oncehub.com/DavidHulman1/ Enjoying the Daily Podcast? Leave a 5 Star Review Here: https://ratethispodcast.com/selfbeliefchief 10% Off BetterHelp Therapy Here: https://betterhelp.com/selfbeliefchief