Cara Says It All Episode 97: Building TRUE Female Relationships + Growing Into Your Highest Potential with Lori Harder, Author of A Tribe Called Bliss
May 7, 2018
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Episode notes
Lori's Early Health Awakening
- Lori was raised in a restrictive environment with beliefs about bad genetics and obesity.
- Visiting a friend's home with healthy habits showed her environment shapes health more than genetics.
Mindset Trumps Physical Goals
- Changing only physical appearance doesn't fulfill deeper emotional needs.
- Mindset shift is crucial; even the "perfect" body can bring loneliness and isolation.
Communicate Boundaries Clearly
- Be transparent with your tribe about your life changes and reasons for setting boundaries.
- Prepare for pushback after setting boundaries; anticipate and work through the "second wave" of reactions.