When you are prone to anxiety you need to look after your mental health and there are a number of things that you can do to help keep yourself in a good place.
However, when you are experiencing disordered anxiety, it's important that we don't use our mental health tools as crutches.
During this episode I go into more detail about my everyday good mental health protocol and also the things I've learnt to do when things get tough.
I also mention Anxiety Josh's brilliant book Untangle Your Anxiety.
Outspoken Beauty