Episode 154 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with "Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent (University of South Carolina, USA).

Discussion Topics Include:

Defining Nutrient Timing and Related Body of Research
Why Nutrient Timing is such a Nuanced Topic, and why its Importance is Highly Context Dependent
Nutrient timing as Dietary Strategy for Body Composition and for Performance
Pre/Intra/Post Exercise Nutrition Strategies
Additional Timing Considerations
Practical Implications

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Nutrient Timing: A Garage Door of Opportunity?
International society of sports nutrition position stand: nutrient timing

Related Podcast Episodes:

#104 - "Nutrient Timing: You Can, But Should You" with Chad Kerksick PhD
#77 - "Body Composition & Assessment" with Shawn Arent PhD
#58 - "Test, Don't Guess! Using Physiological Testing to Inform Practice" with Shawn Arent PhD

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent