SIGN UP FOR BRYANS NEXT BREATHING CLASS ON MAY 3RD

https://www.quantumfitness.org/breathingwithbryan

Bryan is a Human Performance Specialist with over three decades of industry experience and the belief in the simple idea that there is no such thing as overtraining, only under-recovery. He is a life-long athlete and a natural motivator who discovered early on his gift for helping others improve their health and well-being through breathwork, nutrition, and progressive loaded movement.

As a collegiate wrestler, professional powerlifter, and strength coach, he has faced multiple soft tissue injuries as well as two herniated discs and a torn biceps tendon. Having overcome these damages, it’s given him the experience and deep inner knowledge of the proper healing process and the understanding of the micro-circulatory system that greatly enhances our ability to recover faster.

Bryan is a certified instructor in WeckMethod, Oxygen Advantage, Restorative Breathing, and Institute of Motion. He leads the youth wrestling program at the New York Athletic Club and has previously spent several years as a wrestling and strength coach for both Hunter College and New York University.

As an educator today, he is consistently expanding his knowledge and expertise as he holds true to the belief that the human body is complex and science is still enhancing our understanding of it. He continues to develop strategies that work for a broad range of clients, with ages ranging from 14 to 85, and their personal needs to improve their well-being and movement performance. His mission is to make available the tools for healthy living, longevity, and self-empowerment.

Also mentioned in this podcast

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EP.34 來聊人生的斷捨離！不要在最好的年紀，吃得隨便、過得廉價/ 蔡侑霖