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Minds and Mics

The End of Trauma with Dr. George Bonanno

Mar 18, 2024
56:38

In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.

Show Notes:

  • How to think clearly about trauma and PTSD
  • Common misconceptions about trauma
  • The resilience paradox
  • The problem with the PTSD diagnosis
  • Trauma concept creep
  • How to develop resilience (The flexibility sequence)
  • The end of trauma?
  • Lisa Feldman Barret
  • Mechanisms underlying beneficial effects of exercise on mood and emotional health


Learn more about Dr. Bonanno and his work here:


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