In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.

Show Notes:

How to think clearly about trauma and PTSD
Common misconceptions about trauma
The resilience paradox
The problem with the PTSD diagnosis
Trauma concept creep
How to develop resilience (The flexibility sequence)
The end of trauma?
Lisa Feldman Barret
Mechanisms underlying beneficial effects of exercise on mood and emotional health

Learn more about Dr. Bonanno and his work here:

Get New Episodes First

Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.

The End of Trauma with Dr. George Bonanno