Gary Nicol joins The Mental Golf Show. Gary is a Performance Consultant, and co-author along with Karl Morris of The Lost Art Of Putting, The Lost Art Of Playing Golf, and The Lost Art Of The Short Game.

Topics:

- Golf is often seen as an identity rather than an activity.
- Players frequently tie their self-worth to their scores.
- The human brain struggles to stay present and often projects into the future.
- Influencing performance involves intention, attention, and attitude.
- Asking positive questions can shift mindset and focus.
- Resetting one's mindset can be done after every hole, not just at the turn.
- We tend to live out the stories we tell ourselves about our performance.
- Golf should be fun, and enjoyment is key to performance.
- Self-talk can significantly impact performance and mindset.
- Clarity of intention is crucial for effective performance. A good coach directs attention to useful areas.
- Dividing attention can hinder performance.
- Single-point focus is essential in golf.
- Finding what works for you is crucial.
- Dopamine hits from winning can lead to dissatisfaction.
- Managing expectations is key in youth sports.
- Golf should be enjoyable, not a grind.
- Acceptance is a skill that can be developed.
- Mistakes are a natural part of the game.
- Emotions in golf can be both a challenge and a motivator.

-----

Gary Nicol's links

Books on Amazon

performanceprinciples.co.uk

thelostartofgolf.com

Instagram

X

-----

🏌️‍♂️🗓️ Basic Practice Plan Template

A practice plan robust enough to help you actually improve, but flexible enough to handle the chaos of your life.

Click here to check out the Basic Practice Plan Template

-----

Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code MentalGolf10 to get 10% off your entire purchase.

Get a great deal AND support The Mental Golf Show. Thank you! 🙏

-----

Weekly Mental Game Newsletter

Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your inbox every week.

-----

Assess Your Mental Game

Take the FREE Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

📚 2025 Book Club!

Click here to join the exclusive group chat where we discuss the books we're reading, questions and struggles about the mental game, and first access to Q&A's and event info.

-----

Improve how you practice!

Custom Weekly Practice Plan

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

1-on-1 Mental Coaching

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

Follow Josh on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠Josh Nichols Golf

Ideally Menzel