The Midlife Chrysalis From Breakdown to Wholeness: The Hero’s Path Through Midlife with Ben Katt
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Jan 5, 2026 Ben Katt, a former pastor turned meditation teacher and author, shares his insights on navigating midlife transformation. He emphasizes the importance of letting go of familiar identities to make space for deeper purpose. Ben discusses the three phases of the Hero's Journey, including facing the 'dark night of the ego' and the necessity of community support during transitions. He highlights the role of stillness and meditation in achieving inner balance and offers wisdom on cultivating purpose beyond traditional roles.
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Hero's Journey As Midlife Map
- The Hero's Journey is a universal map for personal transformation across cultures.
- Ben Katt reframes midlife transitions as opportunities for deeper becoming rather than mere crises.
Leaving Ministry To Face Inner Patterns
- Ben Katt left his church and community center after a decade of pastoral work to confront deeper operating patterns in his life.
- He realized the change was about shedding achievement, perfectionism, and performing to please others, not just job titles.
Performer Mask Versus Authentic Self
- The 'performer' mask lets you adapt but disconnects you from your own essence when unexamined.
- Reclaiming identity means using adaptive traits as tools rather than default ways of being.
