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SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 2 of my series on parenting, boundaries, and mental health. Part one can be found here.
Whenever you, as a parent or caregiver, set a boundary, make sure that you always explain why in a way that your child will understand. Use the moment to model healthy boundaries for your child and teach them what a healthy boundary looks like, using language that encourages your child to think about the situation and what it means. Avoid using language that shuts them down such as saying “because I said so”, which will make the boundary feel more like a punishment than a teaching opportunity.
Read the blog here: https://drleaf.com/blogs/news/how-to-set-boundaries-while-still-respecting-validating-emotions
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EPISODE HIGHLIGHTS:
1:00, 5:00 How to help your child clean up their mental mess
7:25 How to set boundaries with your child
8:20 Why it is always important to explain the “why” behind a boundary
9:40 Why we should avoid “Because I said so!” statements
12:00, 17:48 How to use boundaries as a learning experience for your child
19:00 What happens when we don’t set boundaries with our children
22:45, 25:02 How to validate what your child is feeling while setting boundaries
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf