The Coach Dave Love Podcast Periodization of Shooting Training
4 snips
Dec 16, 2025 
Dave Love, an NBA shooting coach and researcher, discusses the impactful concept of periodization in shooting training. He breaks down the phases of shooting development, including movement coordination and skill adaptability, emphasizing the need for intentional practice schedules based on player needs. Love shares concrete drills and weekly plans tailored for various levels, along with the importance of moving between practice types to maximize performance. This insightful conversation bridges theory with practical strategies for coaches looking to enhance their athletes' shooting skills.
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Phone Call With Keith Davids
- Dave called Keith Davids to confirm ecological dynamics applications and found strong support.
- That conversation may lead to a published paper clarifying misconceptions about practice design.
Periodization Is Skill Planning
- Periodization is planning and scheduling different types of practice over time to achieve specific skill goals.
- Treat practice phases like training blocks (movement, adaptability, performance) rather than random drill lists.
Prioritize Intentional Form Work
- Use movement coordination days to explore and intentionally build more functional movement patterns.
- Keep these drills low variability and low complexity but high intent and game-relevant where possible.