Healthy Teen Life 133: Exercise That Doesn't Suck: Finding Fitness & Movement You Love
You know you should exercise for your health, you want to start something, anything, yet you're struggling to find your "jam". Or you're exercising but it seems like a struggle to do and stay consistent.
In this episode Leslie challenges conventional fitness narratives and dives into rethinking movement—not as a punishment or obligation, but as a personal journey that inspires joy and longevity. Discover your unique "movement personality," learn how to separate exercise from appearance goals, and explore practical strategies for making physical activity a natural, positive part of your life that enhances you mentally and physically. Featuring actionable steps to transform your relationship with exercise from obligation to celebration.
Whether you're an athlete, a beginner, or somewhere in between, this episode is filled with actionable advice to help reshape your relationship with physical activity for the better. Embrace fitness as self-care and transform how you live your life!
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Parents: if you’re looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here.
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