Strength For Endurance Podcast The importance of upper body strength training for runners
Do you include it in your training program?
Is all you work focused on your lower body?
So many runners miss out on the benefits of having a strong upper body. So today Kriss explains why it is so important to include this element of work in your training, he dispels some of the myths you might have and looks closer at the exercises that are really going to benefit your run performance and why. Tune in to find out more.
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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.
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SFE Training Room with Kriss Hendy
What is the SFE Training Room?
Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.
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