In this week’s episode, Ariel quizzes guest Dr Tiffany Millacci about emotional literacy. What is this relatively new phrase? How can being emotionally literate help us to navigate difficult conversations, awkward interactions, or even generally just having relationships in the first place? Isn’t all this talk of emotions just a different way for the self-help industry to get us to buy stuff?

Join us for a fascinating conversation about a complex topic - we barely skim the surface! But never fear, Dr Millacci has your back; listen in for some good places to start learning more.

Links:

Dr Millacci's author profile on positivepsychology.com
Emotional literacy in the context of applying it to relationships
Emotional literacy vs emotional maturity

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Emotional Literacy with Dr Tiffany Millacci