In this episode, I’m chatting with with America’s #1 Mom Coach, Hannah Keeley, to unpack the truth behind mom brain. We explore why motherhood rewires the brain, how overstimulation and anxiety show up, and what moms can do to reclaim clarity, peace, and joy in their daily lives.

Whether you’re a mom of littles, teens, or somewhere in between, this conversation is full of practical encouragement and real-life strategies for thriving—mentally, emotionally, and spiritually.

In this episode, we cover:

What “mom brain” really is (and how it changes your brain physically)
Common symptoms: forgetfulness, anxiety, overwhelm, distraction
The faith-filled path to releasing control and worry
Why productivity doesn't always fix your stress
“Bow tying” and other practical hacks for completing tasks
How to gently reclaim your focus and your peace

View full show notes on the blog + watch full episode on YouTube.

RESOURCES

Get rid of stress, boost your energy, and 10X your productivity by working WITH your Mom Brain in Hannah’s program Mom Brain Makeover

Join my FREE masterclass to learn my 4-step framework for making money on YouTube

Master the rhythm of sourdough with confidence in my Simple Sourdough course

Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series

Turn your content creation dreams into a profitable business with my YouTube Success Academy

Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook

CONNECT

Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.

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