This week we're joined by Rachel Ranschau! Rachel is a black belt under André Galvão and an avid Jiu-Jitsu note-taker. In this episode, Rachel shares her approach to note-taking, and explains how it accelerates information retention and skill development.

Follow Rachel on Instagram:
https://www.instagram.com/rachelranschau/

Check out Rachel's Jiu Jitsu X instructional, Systematically Starting Sleeves:
https://bit.ly/3Z6nwgA

Mental models discussed in this episode:

Effortful Retrieval
https://bjjmentalmodels.com/effortful-retrieval/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Intention
https://bjjmentalmodels.com/intention/
Naming Concepts
https://bjjmentalmodels.com/naming-concepts/
Spaced Repetition
https://bjjmentalmodels.com/spaced-repetition/
Ulysses Contracts
https://bjjmentalmodels.com/ulysses-contracts/
Learning Modalities
https://bjjmentalmodels.com/learning-modalities/

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Music by Enterprize:
https://enterprize.bandcamp.com/

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