Psychiatry & Psychotherapy Podcast

Sensorium: Total Brain Function Optimization Part 1

Feb 19, 2018
The podcast discusses the concept of sensorium and how optimizing brain function through sleep, diet, exercise, and stress management can improve cognitive abilities. Stories of individuals who improved mental performance by optimizing their sensorium are shared. The detrimental effects of long hospital stays and stress on delirium are explored, along with strategies to address chronic stress for better mental health. Therapy, including EMDR and trauma-focused CBT, is highlighted for healing from trauma and managing chronic anger.
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