Is Dry January worth it?

Is there really anything to be gained from just one month of sobriety? The research says yes!

Dr Richard DeVisser has been working in health psychology & public health for the past 25 years and is currently based at the University of Sussex.

His research has found that Dry January can give your health a boost until August, possibly beyond!

Plus, you're not too late to start. Richard explains the benefits of Dry Jan, how to get started & how to make sure you stick to it.

SUPPORT THE PODCASTSupport the podcast, sign up for bonus content & community, or have your business become a That's Helpful sponsor via Patreon.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram.

RESEARCHHow 'Dry January' is the secret to better sleep, saving money & losing weight

ADDITIONAL INFODry January's: Are you in?

Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com