All Blacks 7s S&C Shares Maximizing Conditioning & Power Development When Fighting Often w/ Travis McMaster (SSOF Ep 75)

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Travis McMaster is currently the head S&C coach for the All Blacks 7s responsible for their physical preparation. He was previously leading the Las Vegas Golden Knights and part of the All Blacks support staff. Timestamps 0:00 Travis background 4:30 Repeating high-intensity efforts 7:55 Testing repeat power 9:39 Targeting output and capacity 14:18 How conditioning changes closer to competition 16:48 Manipulating games and sparring 24:40 How to train when competing weekly & monthly 32:32 Developing full body power 36:10 Individual force-velocity profiles 39:08 Optimal power load 41:39 Olympic Weightlifting for performance 43:43 Flywheel training Travis LinkedIn: https://www.linkedin.com/in/travis-mcmaster-b7092967/

Researchgate: https://www.researchgate.net/profile/Daniel-Mcmaster

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