Emotional Eating and the Illusion of Control: How to Calm the Storm Within

You’re not actually out of control—it just feels like it. In today’s episode, Kelly dives deep into one of the biggest hidden triggers behind emotional eating (especially for overstimulated moms), and shares what to do instead when life feels like it's spiraling.

What to Listen For:

• What control has to do with your food habits (and why it matters)
• Why overstimulation can lead straight to the pantry
• What to do when your day starts in full-blown chaos mode
• Why trying to "fix" your external world might be making things worse
• The difference between real control vs. perceived control
• Practical ways to feel safe and grounded—without food

Life gets messy. But feeling out of control doesn't mean you are out of control. This episode gives you tools and a powerful mindset shift that will help you respond differently—no food required.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
@kellylwellness
kellylwellness.com/