Once, Twice, Thrice a Doctor | Sleepin’ with Doctor Who from the Vault #642

6 snips

Jul 31, 2025

Dive into a whimsical exploration of insomnia relief, as a welcoming atmosphere is created just for you. Discover the witty dynamics from Doctor Who, with the Doctor cleverly outsmarting Slitheen aliens in a high-stakes hide-and-seek. Travel back to history as innovative military genius Hannibal's daring Alps crossing is unpacked, showcasing his resourcefulness. Finally, journey through problem-solving narratives to find that perfect mattress for unbeatable comfort. Get ready to sleep soundly!

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ADVICE

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ANECDOTE

Battling Racing Thoughts at Night

Drew Ackerman shares his struggle with trying to hush his racing thoughts at bedtime.
He compares overthinking to a barking puppy that only understands love and gentle holding.

INSIGHT

Embrace, Don't Suppress Thoughts

Trying to quiet one's thoughts by force often backfires, stirring up even more thinking.
Instead, embracing mental chatter gently can foster calm and sleep readiness.

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This house will be safe and full of meanders, you’ll sleep as the Doctor narrows it downs. Have a hush, please don’t shush or shoosh as Scooter’s brain is full of mush.

Happy Subscriber Summer! This is a special release from the SWM Vault. It’s been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plus

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Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.

Show Artwork by Emily Tat

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