(video available on Spotify)
Trying to explain what VO2 feels like when someone is new to it.
Here is a better resource that I typed up. https://www.evoq.bike/blog/about-vo2max-cycling-workouts
Hopefully it helps you crush some VO2Max sessions (classic 5x5, Hard Starts, 3m bangers, get some KOMs), and increase your aerobic capacity!
Quick thoughts: Get carbed up, LactiGo up, and use these interval sessions as dress rehearsals for executing a great nights sleep, nailing the nutrition, dialing in the warm up, and having an awesome ride!
Good luck! Brendan@EVOQ.BIKE
