Paula's Run Club Introduction - Launches January 6th!
Dec 21, 2024
Get ready to lace up your shoes and embrace the marathon journey! Discover essential tips on gear and footwear to kickstart your training. Hear stories of resilience and the strong sense of community that makes marathon running special. Learn how your efforts can support Children with Cancer UK, a worthy cause that adds meaning to every mile. This series is perfect for both newcomers and seasoned runners looking to achieve personal bests while inspiring each other along the way!
AI Snips
Chapters
Transcript
Episode notes
Test Race Shoes on Long Runs
- Try your long runs in the same carbon foam shoes you plan to race in to feel their benefits fully.
- This practice helps you recover faster and understand your impact points on the shoe better.
Power of Marathon Camaraderie
- Marathon running is more rewarding because of the camaraderie and spirit among runners.
- This unique community support helps individuals push through challenging moments.
Community Support in Tough Times
- Paula Radcliffe credits her running community for supporting her during one of the toughest times in her life.
- This personal experience motivates her podcast's support for Children with Cancer UK.