Episode 2 of Habits & Health with Greg Potter of Resilient Nutrition. He helps a range of individuals improve their health and performance, from elite athletes to CEOs. Greg did his PhD on sleep, circadian rhythms, nutrition, and metabolism and spends much of his time helping individuals sleep and eat better.

In this episode we explore:

Sleep tips
The metabolism and why it's so important
Fitness wearables
Circadian rhythms
Why not watching the news is better for your sleep

A book Greg recommends:

Behave: The Biology of Humans at Our Best and Worst by Robert M Sapolsky Links: https://resilientnutrition.com My free e-book: principles https://www.instagram.com/resilientnuts/ http://gregpotterphd.com https://www.instagram.com/gregpotterphd/ Habits & Health links: Website Facebook Group Twitter Instagram LinkedIn YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh002-greg-potter/

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