Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you!

Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments.

We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatments that can help!

In this conversation, Dr Shauna and Heather discuss what makes menopause a particularly crucial time for core and pelvic floor care, as well as the most common core and pelvic floor issues women face during perimenopause and menopause - and what can be done about it.

If you or someone you know is struggling with bladder control, incontinence, prolapse - this episode is for you.

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00:00:00 - The Truth About Midlife Sex & Pelvic Floor Health (Teaser & Intro)

00:00:45 - Meet Our Expert: Heather Ford

00:01:24 - Why Sex Feels Different During Menopause (and What to Do About It)

00:04:46 - The Link Between Orgasms & a Strong Pelvic Floor

00:08:22 - What Every Woman Should Know About Their Pelvic Floor

00:13:20 - Is Your Pelvic Floor Holding Trauma?

00:15:34 - Proven Ways to Relax & Strengthen Your Pelvic Floor

00:16:20 - How to Check Your Own Pelvic Health (Vaginal Self-Examination Guide)

00:19:00 - C-Sections & Pelvic Floor Damage: What You Need to Know

00:26:00 - Why Rocking Helps with Menopause & Pelvic Health

00:28:06 - When to Seek Help for Pelvic Floor Issues (Don’t Ignore These Signs!)

00:28:51 - Everyday Habits That Are Wrecking Your Pelvic Floor

00:30:51 - Why Every Woman Needs a Toilet Stool for Pelvic Health

00:32:01 - Daily Habits to Strengthen Your Pelvic Floor Naturally

00:32:48 - The Best Pelvic Floor Exercises for Midlife Women

00:33:17 - Are You Doing Kegels Wrong? (Fix This for Better Results!)

00:37:08 - Why Pilates Is a Game-Changer for Pelvic Floor Strength

00:39:17 - Can HRT Improve Pelvic Floor Health? (What Science Says)

00:44:01 - The Science of Squirting: What’s Really Happening?

00:45:45 - Everything You Need to Know About Urinary & Fecal Incontinence

00:50:24 - The Core-Pelvic Floor Connection: What Every Woman Should Know

00:51:01 - Safe Postpartum Exercise Tips for a Stronger Core

00:52:41 - Can You Lift Weights with Pelvic Floor Issues? (Expert Advice)

00:54:40 - Why Exercise Plans Should Be Personalized for Pelvic Floor Health

00:55:40 - If I Could Tell My Younger Self One Thing… (Expert Wisdom)

#PelvicFloorHealth #Menopause #MidlifeSex #Kegels #WomenHealth #SexAfter40 #HormonalHealth

For more resources from Heather:

Visit the Core Restore Co. website and follow them on Instagram.

https://corerestore.co/

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Podcast Website: ⁠www.allaboutyoupod.com⁠.

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LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Member Onboarding & Retention with Jenna Goins, CAE