The Stoic Way to Overcome Anxiety | Day 25 of Stoic School with William Mulligan

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In today's episode, William explores how to overcome nervousness and anxiety using Stoic principles. He shares his personal journey from being crippled by anxiety to achieving his dreams of being on TV, writing a book, and hosting this podcast. He emphasizes the importance of changing your values, believing in yourself, and consistently stepping out of your comfort zone to expand it.

By shifting your focus from external validation to internal values, you can diminish the power of nervousness over your life. William's practical advice includes real-life examples and proven steps that helped him transform his life. Tune in to learn how to break free from the shackles of anxiety and live a life unburdened by nervousness.