Listen in as Brad sits down with Emma Pallant - Pro Triathlete and 2X World Duathlon Champion. In this episode Emma steps Brad through her journey to her international Ironman 70.3 success including her recent 2nd place at the Ironman 70.3 World Championship after only one and a half years racing the distance. Emma shares around her promising athletics career in middle distance running before undergoing a knee surgery that saw her starting biking and swimming as cross training. We hear Emma's mantra, best advice and funny training stories as well as what drives her to be at her physical best.

Listen in as we delve into the following:

• Emma's success in track running
• Emma's knee surgery
• How Emma found triathlon
• Emma's first triathlon
• Why Emma decided to start the 70.3 distance
• Performance Round
• Emma's best recovery tips
• Emma's mantra

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