Life After Sugar
064. Listener question: What about monk fruit and stevia?
Apr 3, 2022
Dive into the world of monk fruit and stevia as alternatives to sugar. Explore the reasons behind our cravings for sweetness and reflect on your relationship with sweet tastes. Discover questions that challenge your choices, like what freedom from sugar might feel like. Learn about the origins of these sweeteners and how they might fit into a healthier lifestyle. It’s a journey of self-discovery, taste training, and embracing the freedom to choose—sweetener or not!
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Quick takeaways
- Monk fruit and stevia, while attractive sugar alternatives, may perpetuate cravings for sweetness rather than addressing underlying desires for sweet flavors.
- Embracing a life free from sugar involves developing a balanced relationship with food and understanding emotional triggers for seeking sweetness.
Deep dives
Understanding Sweeteners: Monk Fruit and Stevia
Monk fruit and stevia are common non-nutritive sweeteners used as alternatives to sugar, particularly by those on a keto diet. Monk fruit, a dried fruit from southern China, is significantly sweeter than table sugar and has no calories or carbs, making it an attractive option for many. Despite its benefits, such as not raising blood glucose levels, relying on such sweeteners may still perpetuate an unhealthy craving for sweetness. It is crucial to recognize that while these alternatives may reduce sugar intake, they do not address the underlying desire for sweet flavors.
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